The great battle for perfect skin and how I eventually got there Part 3: Discovering the secret Weapons
Before my radical diet changes and researching into acne I pretty much tried every skincare product under the sun to heal my skin. I was trying to heal the outside without really looking at what my body was trying to tell me on the inside. I could have saved myself a fortune if I knew what I discovered at 31 at 14. But perhaps my posts will help somebody else who is battling acne fix their skins without resorting to spending a fortune on skincare products and doctor appointments. It was during my quest for clear skin that I discovered Paula Begoun, also know as the cosmetics cop. If you don know who she is I strongly suggest reading up about this fascinating and intelligent woman. Paula is a skincare specialist who doesn't take any nonsense from big cosmetic brands. She tells it like it is, so before you spend your hard earned cash on that ultra-expensive cream all the celebrities are using have a look at what she says about it.
Paula has her own review site called Beautypedia where you can read up about pretty much every product under the sun. It is also quite scary to see how many products we are told are brilliant often end up receiving bad reviews due to their ineffective or irritating ingredients. It is sad when you realise that a lot of cosmetic counter salespeople are only concerned with the content of your wallet rather than your general well-being. I have often succumbed to impulse purchases only to regret them later for numerous reasons. Educating yourself about products and ingredients will not only empower you to stand your ground with often uninformed salespeople but also help you save money on products that don't work. So you can spend more on the ones that actually do work.
I became a massive fan of the Paula's Choice skincare range. Finally I found a skincare range which not only worked but didn't cost an arm and a leg. After years of fine-tuning what ingredients work best and which ones do not Paula invested all of her knowledge into her skincare range. The skincare range launched recently in South Africa as well which makes it super convenient for us South Africans as well.
I have 2 products from Paula's Choice which became lifesaving items in my skincare regimen, I can not live without these at all. They are the Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant http://www.paulaschoice.co.za/products/skin-perfecting-2-bha-liquid-exfoliant.htmland the Skin Perfecting 8% AHA Gel Exfoliant http://www.paulaschoice.co.za/products/skin-perfecting-8-aha-gel-exfoliant.html.
I love both of these products for different reasons. The 2%BHA I use to gently exfoliate my skin daily as I find that my oily skin tend to have a very rough and uneven texture if I only exfoliate once a week (Like most skincare gurus recommend). So I use it religiously at morning and at night. The liquid itself has the ability to penetrate the pore lining and dissolve stubborn clogged pores, it also rapidly smoothes out your skin's surface. I am not kidding-my skin is baby smooth since I started using this little miracle worker. It is also been proven that beta hydroxy acid stimulates collagen production and also has anti-bacterial properties. Oh and did I mention it obliterates blackheads like a charm? The 8%AHA on the other hand is suited towards evening out my skin tone which can be quite red and ruddy at times. It also aids in fading sun damage, improves collagen production and creates beautiful, radiant and even skin. I find that because my skin is oily in the t-zone I apply the BHA in those areas whilst I apply the AHA on my under eye are and forehead. Combined these two give me smooth and clear skin. I suggest if you are interested in the range to visit the website. It is extremely user friendly and will guide you to the correct products and treatment regimes for your specific skin type.
So now you may be curious what my skincare regime entails? Well here follows what I do on a daily basis. Also remember that these are the products and tips that work for my skin and all the challenges it brings me. I do hope that they might help you find some relief or even bring some magic back to your skin in some way. Also please comment and let me know what you think or even give me some tips and advice which worked for you. I would love to hear from you.
Here we go
Wash:
I wash my face with a mixture of bicarbonate of soda and Vitamin E oil. I love exfoliating my skin but I do not like abrasive scubs or hand mitts which irritate my skin. I do know that if I skip exfoliating my skin tends to become dull looking, rough, uneven and patchy. I teach at a make-up school so I pretty much wear foundation and concealer everyday and it is a nightmare to apply if your skin is not in tip top shape. I find that the bicarb exfoliates the skin like a dream, it doesn't scrape or cut the skin but by itself I find it is too drying on the skin. Which is why I combine it with Vitamin E oil. Vitamin E Oil acts as an antioxidant, and prevents the formation of free radicals on the skin cells. It also has anti-inflammatory properties. I find it aids in making the exfoliation process a soothing and moisturizing event.
Tone:
After washing my face I us my very own home-made Apple Cider Vinegar Toner. I drink Apple Cider Vinegar twice a day and I love the benefits it has for the body as well. All skin needs to be slightly acidic in order for it to perform at optimum capacity, a Ph level of 5.5 to be exact. ACV has a pH of 3 and when diluted, the acidity from the toner helps bring your skin's pH back to its normal levels. By restoring your skin's balance, apple cider vinegar helps your skin function optimally, warding off bacteria and shedding dead skin cells at the proper rate which helps skin remains healthy.Remember when you buy Apple Cider Vinegar to get the cloudy liquid one, which contains the "mother". All the good stuff is still inside where the clear ones are too diluted and chemical for my liking.
The recipe I use is as follows (Thanks to Acne.org http://www.acne.org/):
1/2 cup Apple Cider Vinegar
1/2 cup Water
4 bags of Green Tea
1 bag of Chamomile Tea
10-15 drops of Tea Tree oil
10-15 drops of Jojoba oil
10 plain aspirin pills
Directions:
Pour the Apple Cider Vinger into the container of your choice.
Heat the water to a boil, set aside and steep the tea bags in it for at least 30 minutes. When cool, remove tea bags and be sure to squeeze them (your own washed fingers work best) to get the trapped bit of tea liquid out. Add to the ACV.
Add the Tea Tree oil and Jojoba oil. The 10-15 drops is just a basic amount... add more or less to your liking.
Crush the aspirin pills into a fine powder and mix well into toner. Strain the toner through a strainer or mesh coffee filter to filter out the left-over aspirin bits.
Shake your container good to mix it all up. After cleansing, apply this toner; after it dries, apply your moisturizer if you use one.
After applying the Apple Cider Vinegar Toner I apply my 2%BHA liquid exfoliant to my skin and let it dry. This helps in keeping my pores clean and my skin smooth. At night I will apply the 8%AHA to restore my skin while I rest. Keep in mind that liquid exfoliants will make your skin more sensitive so make sure you use a sunscreen with the correct SPF protection daily.
Moisturize:
With my skin being on the oily side I have to be super careful what I apply to it in terms of moisture. Oily skin is not a sign of having enough moisture in the skin but actually a sign that the skin needs more moisture. Often people tend to strip away the oils by using alcohol laced toners and mattifying creams only to find they become ten times more oily. The secret to keeping oily skin moisturized is to use lightweight gel or liquid formulas which are absorbed into the skin quickly leaving minimal residue. This is why I adore Aloe Vera Gel combined with Jojoba oil as my moisturizer of choice. It is super light on my skin, keeps my skin well moisturized and it is 100 percent natural too, which means you can eat it too. Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize and rejuvenate the skin. Aloe also increases the elasticity of the skin making it more flexible through collagen and elastin repair. Jojoba Oil on the other hand is so similar to the natural oils that our bodies produce on a regular basis, it’s particularly effective as a moisturizer. It’s easily absorbed and leaves the skin feeling soft and supple. Jojoba oil is often used by masseuses because it’s non-greasy and pleasant smelling. Combining these two creates a powerful skin combo which works wonders on my skin. Just remember Jojoba Oil can be expensive so use it sparingly. A little goes a long way.
Blemish Busting Skin Saviours:
When I do have the odd pimple or breakout I reach for two miracle products always. Castor oil and Bentonite Clay. I have never seen quicker results with any other products I've used before. Truly miracle workers.
Castor Oil:
Castor oil is fantastic at drawing bacteria, dirt, dead skin cells, excess oil and other nasty stuff lodged in your pores, and the bonus part is, it does not clog pores. It may feel extremely thick when you apply it but you will wake up with completely matte skin in the morning. Magic stuff. I use it in two ways. If I have a bad breakout I will apply it like a mask and sleep with it on. If I have the odd pimple here and there I usually add a drop or two to my moisture blend of aloe vera and jojoba oil.
Bentonite Clay Mask:
This stuff is so good its scary. I have seen pimples fading completely overnight after using this mask. It is quite uncomfortable to apply and your face will become rock hard while it dries and it might leave your skin a bit dry, red or sensitive. But the results are so worth it. It is a unique clay due to its ability to produce an “electrical charge” when hydrated. Upon contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals. When it becomes mixed with water it rapidly swells open like a highly porous sponge. From here the toxins are drawn into the sponge through electrical attraction and once there, they are bound. I apply a paste made of bentonite clay and water on my skin and I leave it on until it dries and wash off. I try to this about 3 times a week. Important to remember: do not let your bentonite clay come in to contact with anything metal, is this will reduce the effectiveness. I mix my mask with a wooden spatula and also apply it with one.
